Now YOU can experience that feeling of walking through a room and having “ALL EYES ON YOU!” because you look THAT good! The feeling that you get when you KNOW you look good because of all the hard work you’ve put into your body is irreplaceable and now, so attainable. Losing pounds and inches is tough, but you can do it, you just need the right program to show you how. Have you tried the dancing routines, the slim down programs and the “starve yourself” gimmicks, but still no lasting results? The real truth about all those programs is they might get you to lose weight fast, but it’ll come back even faster! And sometimes with more weight and jiggle than you had before.


It’s time for you to learn the most effective method to:

  • Getting a Better-looking butt
  • Trimming inches off your thighs
  • Shredding fat off your mid-section

That’s why I created the

Butt Hips Abs Intense Slimdown Program

I know that you’ve seen all the ads for other programs that promise to trim your thighs OR flatten your tummy OR help you get a better booty, but how about a program that can give you all 3???!!!

I’m Carol Dunlop, I.A.F.S.Certified Master Trainer, Weight Loss Coach, wife, mom and grandmom. I’ve helped my clients achieve their most awesome bodies and be able to look great in their clothes, especially their skinny jeans. And now, I’m sharing these techniques with you so you can get the same fabulous results.

The truth is, you can’t “dance” your way to a sexy, sculpted butt, thin, toned thighs and a flat tummy, you have to include strength training, intense cardio and exercise moves specific to body sculpting.

I know, I know, you say you just want to “lose a few pounds,” “get rid of your pooch,” or “fit into your jeans;” so you sign up for the latest fad class that all your friends are doing and start sweating. But after a few weeks, you have lost little and seem to be a bit more jiggly. This is NOT what you signed up for.

Maybe you’ve also tried joining a gym and actually lifting weights, but there are so many machines to choose from. And what about those free weights, exactly what do you do with them? Confusion leads to NO PROGRESS, AGAIN!

The answer is my Butt-Abs-Hips Intense Slimdown Program

“As a Spiritual Health and Wellness Coach I know the importance of staying fit. But we all backslide and after coming back from vacation I realized I needed to loose some pounds and inches. I am amazed at the results since I have been working with Carol! She is supportive, knowledgeable and her program gets results. In 3 weeks I have lost 2 inches in my butt, 2 inches in my thighs, 1.5 inch in my waist and added another inch on my biceps. My body fat has decreased by over 2%! This program works!”
Lynnis of Praiseworks

This program is for you if you are:

  • The woman who WANTS curves and thinks that looking like a woman who “works out” is sexy.
  • The woman who wants to have a sexy, sculpted body with muscle definition that accentuates not detracts from your sensuality and sexuality.
  • The woman who is NOT afraid of a super-intense, challenging workout program that makes you say “Now that was a workout!” when you’re done.
  • The woman who wants a great looking butt, slimmer thighs and a flatter tummy and is willing to work for it.

Imagine how you’ll feel when you look in the mirror 6 weeks from now at the NEW YOU you’ve created!

You’re about to get my proven techniques wrapped up on one simple-to-follow, instructional program. The program is simple in its brilliance. You’ll perform the workouts three days per week for six weeks, eat the foods that I’ve outlined for you in the program and experience great results. It’s simple actually – just read it, view it, eat it and the results will come. Yes, you will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just experienced an awesome workout. And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and retain muscle tone throughout the program.

GET STARTED NOW Don’t wait, get started today! $57 

Want to sign up a buddy to work along with you on the program? That’s a great idea! You get 2 spots for only $97.

The Butt-Abs-Hips Intense Slimdown Program was created to get you your best body ever, complete with an awesome looking butt, thin, toned thighs and a flatter tummy. I’ve designed this program to be intense and to get results. Yes, the instructions are virtual, but the results that you will get are totally real.

.This is it, the REAL program that WILL work for you! It will get you looking great in your clothes and out of them!

“Carol working with you is literally a “Godsend!”  I have been on every “DIET” you can think of. No matter what I did, I always ended up putting the weight back on. You have an amazing gift at keeping people motivated and providing REAL tools to help your clients be successful, and not just to lose a few pounds. You provide real life solutions that will enable me to not only lose the weight, but to finally keep it off!  Your coaching has been critical to my ongoing weight loss success.  I’m on an incredible journey, and I’m taking you with me! Thank you for all you do!”
Dana Dunn

You have NOTHING to lose but the weight and the inches! You’ll gain more than just “A New You”…You’ll gain confidence and strength!

“What is most important to most of us wanting to lose weight or improve our health is results. Carol can help anyone get results and achieve their goals. As a coach, she is the right mix of pushing you to your limit and encouragement when you are struggling with changing your exercise and eating habits. I am my own worst enemy sometimes and she has help me recognize the triggers that have caused me to fail in the past. After working with Carol for a little over 2 months, consistently  I now can hear her in my head encouraging me to push myself harder or to drink my water before I reach for something to eat to see if I am really hunger, thirsty or bored. I am not finished yet, down 20 pounds but I know I will get there. I already feel so much stronger and better about myself. And I feel this way for two reasons, First, because Carol is giving me the tools and support and Secondly, because I am putting in the effort to achieve my goals.”
Angela Graham
The program includes 6 Weeks of Workouts The workouts contain a mix of fat-blasting cardio moves, strength building exercises, body-sculpting moves along with intense ab training. Each workout is completely different so you don’t have to worry about getting bored. In fact, you won’t have time to think about being bored because you’ll be too busy trying to catch your breath and recover. Each exercise comes with written instructions along with a video demonstration so you can be sure to execute proper form with each move. I’ve also included a modification to the exercise, because you just might need it. You can follow the workouts using your computer, iPad, iPhone or Android device or print it out and take it with you. All exercises can be performed at the gym or in your home. 21 Day Meal Plan The eating program I give you will NOT be a starvation diet. As I said before, I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and retain muscle tone during the program.
The meal plan is designed specifically for optimal fat burning. It will will help you:.

  • Have great energy all day long
  • Feel full and satisfied
  • Fuel your body with powerful and healthy nutrients
  • Boost your metabolism and burn fat

All of the fat blasting meal plans are created by registered dieticians. 2-30 Minute Fitness & Wellness Coaching Sessions Your first 30 minute coaching session will be with me. We will assess where you are now and what’s been holding you back from achieving your fitness goals. Together, we will also set future, attainable goals and map out a path for success. The second 30 minute coaching session will be conducted by my friend and colleague, Lynnis of Praiseworks. She has graciously agreed to provide a complimentary wellness coaching session to everyone who signs up for the program.
PraiseWorks is a health and wellness company whose mission is to help individuals embark on a successful journey to total wellness for their mind, body and spirit using holistic practices, nutrition and fitness.
Lynnis has already experienced success with the Butt-Abs-Hips Intense Slimdown Program and she can help you gain specific insight on your own successful journey. Support and Accountability One of the hardest things to do on ANY program is to stay on track. You need accountability and support and I’m here to provide that for you. We will stay in contact so that I can monitor, support and re-direct your efforts when necessary, on a daily basis. These are the contact and support tools we will use; the best thing is they are all Free:

  • Email/Phone/Text
  • Skype – for consultations, questions and answers and pick me ups
  • Myfitnesspal.com – to track your calories and activity
  • Runkeeper.com – to track your workouts
  • GymBoss  App – to keep time during your workouts

Don’t worry, you WILL be successful because I Got Your Back! Fitness Assessment So that you know how far you have to go, you have to know where you are starting. That’s why I’ve designed a fitness assessment as a benchmark for us both to see where you are right now as far as strength, flexibility and stamina are concerned. From the results, we can create a plan for success. Weekly Affirmations with Corresponding Exercises Losing pounds and inches and sticking with the program requires that your mind, body and soul are fully engaged. You will receive a new affirmation each week accompanied by implementation exercises to keep you focused and on track.

GET STARTED NOW Don’t wait, get started today! $57

Want to sign up a buddy to work along with you on the program? That’s a great idea! You get 2 spots for only $97.

Limited Time Offer: For those of you who want to get started with this program right away and feel no need to “think about it,” I am including the Fat Loss Secret Kit as a Fast Start Bonus. The Fat Loss Secret Kit is a collection of reports on nutrition, exercise and supplements designed to help you kick start the fat burning process. By following these guidelines, you can practically guarantee you WILL turn your body into a 24/7 fat burning machine. The Fat Loss Secret Kit ($50 Value) includes:

  • Fat loss and muscle building recipes
  • Supplement secrets and guidelines
  • Fat loss tips you won’t find anywhere else

This bonus is only good for the first 50 people that sign up for the program. Don’t wait, get started today!

Thank You Bonuses As a Thank You for taking the time to commit to this program that will help you get the body you’ve always wanted, I have a couple special items for you:

  • 3 hours of Inspirational recordings: Three 1-hour inspirational and instructional recordings to help you get your mind right about losing weight and staying on track. These recordings will tell you exactly what you need to know about weight loss, fitness, supplements and your diet. Host Paul Counts and Nutrition Coach Laurie Wiker join me as we break down these topics into digestible bits of info that will get you going and carry you all the way through your weight loss journey. $60 Value
  • Recipe Collection: Green Smoothie, Breakfast and Veggie recipes $19 Value

This is YOUR time to finally lose weight and inches and look great In and Out of your clothes!

So, to recap, this is how you’re going to get a better looking butt, trim inches off your thighs and shed fat from your tummy area:

  • Follow along with 6 weeks of intense, body sculpting workouts via your iPad, iPhone, Android phone or tablet or the web
  • Follow my meal plan that is NOT a starvation diet, rather a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and retain muscle tone
  • Attend both of the 2-30 minute wellness sessions conducted by Lynnis of Praiseworks and myself
  • Lean on me for support through this process, I Got Your Back!
  • Take the Fitness Assessment to see where you are physically and where you need to be
  • Read and recite the weekly affirmations then perform the associated exercises

GET STARTED NOW Don’t wait, get started today! $57

Want to sign up a buddy to work along with you on the program? That’s a great idea! You get 2 spots for only $97.

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